Garmin Venu X1 - Black

About this product

VENU X1 SETS THE TRENDVenu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it's time to train, recover or explore - trust this smartwatch to take you there. EASY-TO-READ DISPLAYSee your data on our biggest 2 AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band. HEALTH IS WEALTHLearn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customisable overview of your sleep, training outlook, HRV status and more.WORKOUT OPTIONSTrack all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.PERFORMANCE AND TRAINING FEATURESAdvanced performance features such as training readiness help you know when it's time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score - and see how your body is adapting to your training load, so you know if you're training productively.EVERYDAY UTILITYA built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands - or use your smartphone's voice assistant to respond to text messages and more.ADVANCED MAPPINGEasily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world. HEALTH FEATURES BODY BATTERY ENERGY MONITORINGTrack your body's energy levels to find the best times for activity and rest3. SLEEP COACHGet a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep qualityHRV STATUSGain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.MORNING REPORTGet a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.NAP DETECTIONAutomatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.WRIST-BASED HEART RATEThis watch constantly samples your heart rate3 to help you gauge how hard you work during activities.STRESS TRACKINGSee if you're having a calm, balanced or stressful day.HEALTH SNAPSHOT FEATURELog a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.Pulse Ox sensorTrack your blood oxygen saturation while you're awake or asleep, and gain awareness of how you're adapting to altitude2.MEDITATIONHelp reduce stress, anxiety and more with guided meditation practices.JET LAG ADVISERHelp to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.ALTITUDE AND HEAT ACCLIMATIONSee how you're holding up to the current elevation or heat based on your health metrics. RESPIRATION TRACKINGSee how you're breathing throughout the day and night. RED SHIFTPreserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange. FITNESS AND TRAINING FEATURESTRACK YOUR ACTIVITIESUse 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.TRAINING READINESSFrom the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it's a good day to go hard - or take it easy.Training statusGet insight, and know whether you're training productively, peaking or strained.GARMIN COACHPrepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalised workouts, select plans even adapt based on your performance and health metrics.DAILY SUGGESTED WORKOUTSGet workouts made specifically for you and based on your data. These recommendations adapt to take into account performance and recovery.STRENGTH TRAININGElevate your body's performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.ANIMATED WORKOUTSImprove your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates TRIATHLON AND MULTISPORTAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. ENDURANCE SCOREThis feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.HILL SCOREMeasure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.WRIST-BASED RUNNING DYNAMICSView crucial running metrics such as cadence, stride length, ground contact time and more.WRIST-BASED RUNNING POWERSee how much power you're applying to the trail or road so you can manage effort and fine-tune training.PACEPRO PACING STRATEGIESPlan race-day strategy with GPS-based pace guidance for a selected course or distance.CLIMBPRO FEATURESee real-time information on your current and upcoming climbs.RECOVERY TIMEKnow how long you need to recover before your next high-effort workout based on your latest training.RACE PREDICTORGet an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon. NAVIGATION FULL-COLOUR MAPPINGWhether you're running on city streets or riding densely covered trails, this watch provides full-colour, built-in mapping DYNAMIC ROUND-TRIP ROUTINGEnter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. GOLF ACTVITY AND COURSE MAPSSee distance to the front, middle and back of the green, layups and hazards, and get preloaded full-colour CourseView maps for 43,000+ courses around the world.ABC SENSORSNavigate your next trail with an altimeter, barometer and 3-axis electronic compassOUTDOOR MAPS+Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch. CONNECT GARMIN CONNECT APPSee your health and fitness information, connect with friends and more.SMART NOTIFICATIONSReceive emails, texts and alerts on your smartwatch when paired with your iPhone or Android smartphoneON-WRIST TEXTINGUse the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app4) so you can keep your phone in your pocketVIEW PHOTOS ON WATCHWith an Android phone, view photos sent to you directly from your watch's screen.MUSICDownload songs plus playlists from your Spotify or Deezer accounts for phone-free listening (subscription may be required)GARMIN PAY CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers.SAFETY AND TRACKING FEATURESIf your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe, you can do it manually.GARMIN SHAREUse this feature to easily share saved locations, courses and workouts with friends' compatible Garmin devicesSTOCKS TRACKERKeep track of up to 50 of your favourite stocks6 - right from your wrist.CONNECT IQ STOREAdd watch faces, data fields and apps from your paired smartphone. CONVENIENCE BUILT-IN LED FLASHLIGHTThe integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you areWATCH FACE EDITORChoose from several different watch faces with customisable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It feature.FONT SIZESChange the text size for easy readability.CALCULATORThe easy-to-use calculator app includes a tip calculator for quick needs.FOCUS MODESAutomatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user's preference.CalendarSee upcoming appointments and meetings from your paired smartphone's calendar.TIMER AND STOPWATCHWe didn't forget about the practical features you need for everyday life.FIND MY PHONEUse your watch to locate your smartphone within range of BLUETOOTH connectivity by playing an audible tone. Battery life Smartwatch mode: Up to 8 days (2 days display always-on)Battery Saver Smartwatch mode: Up to 11 daysGPS-Only GNSS mode: Up to 16 hoursAll-Systems GNSS mode: Up to 14 hoursAll-Systems GNSS mode with music: Up to 7 hours 1When paired with your compatible smartphone.2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.3Activity tracking accuracy.4Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones5When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.6When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes. See Twelvedata.com/stocks for stock exchanges covered by the Stocks app.iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under licence.Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications. What's in the boxVenu X1Charging/data cableDocumentation